Rx: Comfort in a cup

The perfect comfort drink for a stressful day or to dull caffeine jitters. 1 Cup of Steamed Almond Milk 1 Tablespoon of Unsweetened Cocoa Powder 1 Teaspoon Coconut Sugar Cinnamon, Cardamom, and Nutmeg Interesting fact: Cardamom is supposed to help with digestive upset and IBS, cinnamon has anti-inflammatory properties, and all three work as de-stressors!

Rx: My Top Five

  THE GOLDFINCH by Donna Tartt - The writing is absolutely beautiful. Tartt has an incredible way of immersing you into her main character, Theo's mind, world, and emotions: you feel exhausted when he's exhausted - you feel like time dragging on when he feels time dragging on. The main criticism I found readers had was... Continue Reading →


"Elephants 'have few vices, are gentle, obedient, and patient' . . . But despite their formidable size, their health can be rather fragile. In fact, 'if neglected they rapidly go to pieces.' . . The African's ears are enormous and wide –the biggest mammal ears in the world . . .the trunks provide the elephants with... Continue Reading →

"You don't write because you want to say something. You write because you have to say something." —F. Scott Fitzgerald

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